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	<title>Workout Inspiration</title>
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	<link>http://workoutinspiration.com</link>
	<description>Tracking my progress</description>
	<pubDate>Wed, 23 Jul 2008 01:52:19 +0000</pubDate>
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			<item>
		<title>Another where have I been post</title>
		<link>http://workoutinspiration.com/2008/07/another-where-have-i-been-post/</link>
		<comments>http://workoutinspiration.com/2008/07/another-where-have-i-been-post/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:52:19 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[house]]></category>

		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=33</guid>
		<description><![CDATA[	So I&#8217;ve been gone for a while.  After my injury, I just haven&#8217;t gotten back into p90x.  Now, I&#8217;m in the process of buying and moving into a house.  It&#8217;s a big step for us, and a big investment.  We are planning to setup a &#8220;p90x room&#8221; where we can both [...]]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/07/another-where-have-i-been-post/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shoulder Update</title>
		<link>http://workoutinspiration.com/2008/07/shoulder-update/</link>
		<comments>http://workoutinspiration.com/2008/07/shoulder-update/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 14:48:44 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[cycling]]></category>

		<category><![CDATA[injury]]></category>

		<category><![CDATA[rally]]></category>

		<category><![CDATA[shoulder]]></category>

		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=32</guid>
		<description><![CDATA[	I haven&#8217;t been around lately because I&#8217;ve been wallowing in self-pity over my shoulder.  I&#8217;ve been really hard on myself, and I recognize that, so this is my reconciliation with myself over my shoulder.
	The shoulder is doing better.  Actually much better, but it&#8217;s still not 100%.  A few changes have happened since [...]]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/07/shoulder-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Where have I been?</title>
		<link>http://workoutinspiration.com/2008/06/where-have-i-been/</link>
		<comments>http://workoutinspiration.com/2008/06/where-have-i-been/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 19:30:51 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[arms]]></category>

		<category><![CDATA[injury]]></category>

		<category><![CDATA[plyometrics]]></category>

		<category><![CDATA[shoulders]]></category>

		<category><![CDATA[Shoulders And Arms]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=31</guid>
		<description><![CDATA[	I&#8217;ve been crazy busy lately.  I&#8217;m trying to find and buy a home since my lease is almost up and I&#8217;m at a point where I want to own, not lease.
	So much of my time has been taken up with that, and all the things that go into that.  I have been, mostly, [...]]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/06/where-have-i-been/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Week 1 Video Post</title>
		<link>http://workoutinspiration.com/2008/06/week-1-video-post/</link>
		<comments>http://workoutinspiration.com/2008/06/week-1-video-post/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 16:06:41 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[phase 1]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[week 1]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=30</guid>
		<description><![CDATA[	I know it&#8217;s late, and I haven&#8217;t been posting lately.  It&#8217;s been a bit crazy around here, but I promise a proper post later today
	



	Tags: p90x, phase 1, video, week 1
]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/06/week-1-video-post/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 5 &#038; 6 - Legs, Shoulders, and Abs &#038; Kempo X</title>
		<link>http://workoutinspiration.com/2008/06/day-5-6-legs-shoulders-and-abs-kempo-x/</link>
		<comments>http://workoutinspiration.com/2008/06/day-5-6-legs-shoulders-and-abs-kempo-x/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 20:49:21 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Ab Ripper X]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[kempo]]></category>

		<category><![CDATA[kempo X]]></category>

		<category><![CDATA[legs]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=29</guid>
		<description><![CDATA[	Combined post for days 5 and 6 since I did my day 6 early this morning.
	Day 5
So day 5 was legs and shoulders.  I&#8217;ve done this one before and it was a good workout.  I hurt my toe on Wednesday night so I wasn&#8217;t able to do the toe-roll lunges because it hurt [...]]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/06/day-5-6-legs-shoulders-and-abs-kempo-x/feed/</wfw:commentRss>
		</item>
		<item>
		<title>p90x Day 4 - Yoga X</title>
		<link>http://workoutinspiration.com/2008/06/p90x-day-4-yoga-x/</link>
		<comments>http://workoutinspiration.com/2008/06/p90x-day-4-yoga-x/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 20:21:34 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[phase one]]></category>

		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=28</guid>
		<description><![CDATA[	Yesterday was a Yoga X day.  I really enjoy yoga because it&#8217;s a very calming workout, even though you do alot of movement.  It was enjoyable, despite being in a bad mood.
	I had to rush the end of it a little because I had to make it to my aerial class.  I [...]]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/06/p90x-day-4-yoga-x/feed/</wfw:commentRss>
		</item>
		<item>
		<title>p90x Day 3 Shoulders and Arms</title>
		<link>http://workoutinspiration.com/2008/06/p90x-day-3-shoulders-and-arms/</link>
		<comments>http://workoutinspiration.com/2008/06/p90x-day-3-shoulders-and-arms/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 20:12:45 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Ab Ripper X]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[Shoulders And Arms]]></category>

		<category><![CDATA[skip]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=27</guid>
		<description><![CDATA[	Last night was day 3.  I didn&#8217;t get a chance to do my workout until 10:00pm last night, which completely screwed up my ability to sleep later on.  Also, I ended up skipping Ab Ripper X because I was really tired by the time I was finished with Shoulders and Arms.
	Overall, Shoulders and [...]]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/06/p90x-day-3-shoulders-and-arms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>p90x Day 2 Plyometrics</title>
		<link>http://workoutinspiration.com/2008/06/day-2-plyometrics/</link>
		<comments>http://workoutinspiration.com/2008/06/day-2-plyometrics/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 00:46:16 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[phase one]]></category>

		<category><![CDATA[plyometrics]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=26</guid>
		<description><![CDATA[	Didn&#8217;t get a chance to post yesterday or today because I was really busy.  I did do Plyometrics yesterday, and holy crap it was hard.  The high-impact nature of it bothers me a little, but I think I&#8217;m going to get a really shock-absorbing yoga mat to help out with that, and it&#8217;s [...]]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/06/day-2-plyometrics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>p90x Day 1 Chest, Back, and Abs</title>
		<link>http://workoutinspiration.com/2008/06/p90x-day-1-chest-back-and-abs/</link>
		<comments>http://workoutinspiration.com/2008/06/p90x-day-1-chest-back-and-abs/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 14:44:12 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Ab Ripper X]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[chest]]></category>

		<category><![CDATA[p90x]]></category>

		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=25</guid>
		<description><![CDATA[	Yesterday was my first day of p90x classic.  After the come down from my show on Saturday, I was really exhausted, but doing the chest and back workout in the morning actually refreshed me and made me free more energetic.  Of course, it still wore me out physically, but mentally I had more [...]]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/06/p90x-day-1-chest-back-and-abs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 0 Video Post</title>
		<link>http://workoutinspiration.com/2008/05/day-0-video-post/</link>
		<comments>http://workoutinspiration.com/2008/05/day-0-video-post/#comments</comments>
		<pubDate>Fri, 30 May 2008 06:23:35 +0000</pubDate>
		<dc:creator>chrisx</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://workoutinspiration.com/?p=24</guid>
		<description><![CDATA[	


No tags for this post.]]></description>
		<wfw:commentRss>http://workoutinspiration.com/2008/05/day-0-video-post/feed/</wfw:commentRss>
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