Last night was day 3. I didn’t get a chance to do my workout until 10:00pm last night, which completely screwed up my ability to sleep later on. Also, I ended up skipping Ab Ripper X because I was really tired by the time I was finished with Shoulders and Arms.

Overall, Shoulders and Arms was a good workout. Since I had done shoulders and arms in the p90x lean, I had some numbers/weights to compare it against. While I didn’t increase my reps any (and in some cases lowered the number of reps I did), I increased which bands I used. Last time, I used green (which is medium) for almost all of the exercises, but this time, I found Green to be too light, so I increased to red (medium-hard), and in one instance blue (hard).

I have a feeling I’m going to need to get the next band size up (black) which is the hardest one they make before I’m don’t with p90x.

Today, I’m planning to do YogaX and Ab Ripper X because I go to my aerial practice from 7p-9p today.

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